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Posts Tagged ‘reduced fat recipes’

“I cook with wine, sometimes I even add it to the food.”
― W.C. Fields

It’s been a while since I did a food related post, so I thought I’d share a recipe (that I stole) complete with illustrations too! I’ve been looking at ways to make tasty meals – but without shop bought sauces. The diet coke chicken recipe went down well a while ago that I found on a forum and now I’m replacing the coke with zero fanta!

I also discovered Tesco’s own brand Orange Zero – which is about £2 less than Orange Fanta and tastes identical – seriously. So as well as a tasty meal discovery today, there was also that! Orange Chicken tastes a lot like sweet and sour chicken, serve it up with some fluffy white rice et voila, perfect meal.

  • Peppers
  • Carrots
  • Mushrooms
  • Onion
  • Diced Chicken Breast
  • 1 Can of Orange Zero
  • Frylight
  • 1 teaspoon of tandoori spices
  • Rice

Basically cook up your chick in the frylight, add the tandoori spice, chuck in the vegetables and when all has had a chance to cook up and infuse together add the Orange drink and allow reduce down into a ‘sticky chicken’ type consistency. Put the rice on and twenty minutes later your meal is ready! Add more or less liquid as required.

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